WHAT IS POLE DANCE, ITS HISTORY AND THE VARIOUS POLE DISCIPLINES

The history of pole dancing dates back many centuries and has roots that extend into different cultures of the world. However, the modern form of pole dancing as we know it today originated in the world of show business and entertainment.

Ancient origins

Some scholars believe that pole dance has its origins in ancient India, where it was practiced as a dance form called "Mallakhamb". This practice involved performing acrobatics and balancing positions on a wooden pole. Mallakhamb was considered a sacred art and was often performed by male artists.

Circus performances

Over time, pole dancing evolved as part of circus performances. In the 19th century, European circus performers began using upright metal poles as part of their performances. Circus performers would perform acrobatic tricks on the bar, using their strength and agility to dazzle the audience.

Influences of striptease

During the 20th century, pole dancing also began to be associated with striptease and the art of effeuillage. Striptease dancers used the pole as a support to perform sensual and seductive movements. This style of pole dancing has gained popularity in clubs and nightclubs, becoming a popular form of entertainment for many.

Rebirth as a form of fitness

In recent decades, pole dancing has undergone a real renaissance as a form of fitness. In the 1990s, many people started pole dancing as a fun way to keep fit and improve their strength and flexibility. Pole dance classes have spread all over the world and have attracted both women and men of all ages.

Recognition as an art form and sport

As time went on, pole dancing was increasingly recognized as an art form and a legitimate sport. Pole dance competitions have become major events where artists can express their creativity and technical skills. Some organizations are working to have pole dance recognized as an Olympic discipline, which would represent an important step forward for its legitimacy and worldwide diffusion.


Pole dancing has become increasingly popular in recent years as a form of fitness, artistic expression and even as a potential Olympic discipline. In this article, we'll explore the various facets of pole dancing, focusing on styles such as exotic pole dancing , sport pole dancing , and artistic pole dancing . We'll also look at the path to approval at the Olympics and some of the most famous competitions nationally and internationally. So, get ready to immerse yourself in the fascinating world of pole dancing!


Exotic pole dancing

Exotic pole dance is a style of pole dancing that emphasizes sensuality, flowing movements and self-expression. This style combines elements of dance, acrobatics and the art of sensuality, creating an engaging and emotional performance. Exotic pole dance moves often include seductive spins, aerial dance figures, and the use of the floor. Many people approach exotic pole dance to explore their femininity and to increase their self-confidence.

Pole dance sports

Pole dance sport is a competitive discipline that focuses on strength, agility and technique. Pole dance athletes perform complex acrobatic movements on the bar, such as inversions, static figures, and trick combinations. This style requires intense training and complete physical preparation. Pole dance sport has been proposed as a possible Olympic discipline and is making significant progress towards approval at the Olympics. Its inclusion would be a major accolade to pole dancing as a form of legitimate sport.

The artistic pole dance

Artistic pole dancing combines the grace of dance with the use of the barre to create elegant and expressive performances. Artistic pole dance performers use flowing movements, balancing positions, and creative transitions to tell a story or convey emotion through their performance. This style highlights creativity and personal interpretation, allowing artists to explore new forms of expression through pole dancing.

The path to approval at the Olympics

In recent years, pole dancing has made major progress towards approval as an Olympic discipline. Numerous pole dancing organizations and federations are working hard to get pole dancing recognized as a legitimate and inclusive sport. The path to approval at the Olympics requires compliance with certain criteria, such as the presence of a recognized international federation and the organization of high-level national and international competitions. Pole dance has shown that it has all the characteristics to be considered a sport worthy of representation at the Olympics.

National and international pole dance competitions

Numerous pole dance competitions are held around the world, showcasing the incredible talent of the performers and athletes. Some of the more famous competitions include Pole Art Italy, the World Pole Dance Championships and Pole Theatre. These events attract attendees from all over the world and provide a stage to showcase the creativity, power and elegance of the