Which grip to use if you have very sweaty hands in pole dance
Why Addherence is the most effective solution
If you do pole dancing and have hands that sweat a lot , you know how frustrating it can be:
you slip, lose confidence and get tired more quickly.
Many grips only work partially, but when sweating is intense you need a specific product .
In this guide, I'll explain why Addherence is one of the most effective grips for sweaty hands and how to use it correctly.
👉 Discover Addherence: the ideal grip for very sweaty hands
Why sweaty hands are a problem in pole dancing
Sweat creates a film of moisture between your skin and the pole that:
-
dramatically reduces friction
-
makes the metal more slippery
-
increases the risk of errors and falls
👉 In these cases , just any grip is not enough : you need a product that works even in the presence of intense sweat .
Grip Types: What Really Works with Sweat
Let's briefly look at why many grips are NOT ideal for those who sweat a lot.
❌ Powder grip (chalk)
-
Absorbs only light sweat
-
With intense sweating it loses its effectiveness quickly
👉 Useful for pole sports, not ideal if you sweat a lot .
❌ Classic anti-sweat liquid grips
-
They dry out the skin
-
They work well at first
-
But they don't last long with heavy sweating
👉 Often you need to reapply them many times.
✅ Addherence: why it's the best if you have sweaty hands
👉 Addherence works differently than other grips.
Addherence is a grip:
-
specific for pole dance
-
effective even with intense sweating
-
used by professional athletes and teachers
How Addherence Works
-
it doesn't just dry
-
creates a layer of controlled friction
-
improves grip even when the skin is damp
👉 It is precisely this feature that makes it ideal for:
-
very sweaty hands
-
long workouts
-
hot climates
-
dynamic sockets
When to choose Addherence (practical case)
Addherence is the right choice if:
-
you feel like you're slipping even when using other grips
-
you sweat a lot after just a few minutes
-
do you train often or in the summer
-
you want a more stable and long-lasting grip
💡 Many pole dancers use it both on their hands and on other parts of the body , adapting the quantity.
How to use Addherence correctly on your hands
To get the best results it is essential to apply it well . 
✔ Recommended procedure:
-
Wash and dry your hands well
-
Apply a small amount of Addherence
-
Spread it evenly
-
Wait a few seconds
-
Start training
❌ Common mistake: using too much → uneven grip
👉 With Addherence less is more .
Extra tips if you sweat a lot while pole dancing
To maximize the grip effect:
-
🧼 Clean the pole often
-
🌬️ Train in a ventilated environment
-
🚫 Avoid creams or oils before training
-
💧 Drink water: it helps regulate sweating
Bottom line: What's the best grip if your hands sweat a lot?
If you sweat heavily, Addherence is one of the most effective and reliable solutions in pole dancing.
✔ Works even with wet hands
✔ Lasts longer than other grips
✔ Improves security and control
👉 The grip is a fundamental part of the technique:
choosing the right grip really makes a difference .